True Food Kitchen Chicago

Welcome to True Food Kitchen Chicago, a haven of health and flavor nestled in the heart of River North at 525 N Rush St, Chicago, IL 60611. This vibrant restaurant offers a unique dining experience focused on nutrient-rich, seasonal dishes that are as delicious as they are good for you. True Food Kitchen Chicago is open seven days a week: Monday to Thursday from 11:00 AM to 9:00 PM, Friday from 11:00 AM to 10:00 PM, Saturday from 10:00 AM to 10:00 PM, and Sunday from 10:00 AM to 9:00 PM. For reservations or inquiries, you can reach them at (312) 204-6981. Come and enjoy a culinary journey that nourishes your body and delights your senses.

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Menu Highlights

Starters

Edamame Dumplings: Steamed dumplings filled with edamame, ginger, and topped with a white truffle oil.
Charred Cauliflower: Tender cauliflower florets charred to perfection with a harissa tahini and dates.
Roasted Vegetable Crudités: A colorful array of roasted vegetables served with a creamy black garlic dip.
Herb Hummus: Creamy hummus blended with fresh herbs, served with pita bread and vegetables.
Kale Guacamole: Fresh kale blended into creamy guacamole, served with plantain chips.
Tomato & Mozzarella: Sliced tomatoes, fresh mozzarella, basil, and balsamic glaze.

Salads

Chopped Salad: Mixed greens, avocado, tomato, cucumber, almonds, and a light citrus vinaigrette.
Ancient Grains Bowl: Quinoa, farro, sweet potato, goat cheese, and a vibrant lemon vinaigrette.
Tuscan Kale Salad: Kale, lemon, parmesan, breadcrumbs, and a bright lemon vinaigrette.
Mediterranean Quinoa Salad: Quinoa, cucumbers, tomatoes, olives, feta, and a lemon-herb dressing.
Grilled Chicken Salad: Mixed greens topped with grilled chicken, avocado, and a tangy dressing.
Salmon Salad: Flaked salmon over a bed of mixed greens with veggies and light dressing.

Bowls

Teriyaki Quinoa Bowl: Quinoa, broccoli, carrots, snap peas, and a sweet and savory teriyaki sauce.
Korean Noodle Bowl: Glass noodles, veggies, sesame seeds, and a spicy Korean sauce.
Spicy Panang Curry Bowl: Red curry, coconut milk, vegetables, and a hint of spice.
Poke Bowl: Ahi tuna, avocado, edamame, seaweed salad, and a savory sesame dressing.
Buddha Bowl: Sweet potato, quinoa, chickpeas, kale, and a tahini dressing.
Chicken Avocado Bowl: Grilled chicken, avocado, black beans, pico de gallo, and cilantro.

Pizzas

Margherita Pizza: Classic pizza with tomato sauce, mozzarella, and fresh basil leaves.
Mushroom Pizza: Earthy mushrooms, truffle oil, and creamy ricotta cheese.
Chicken Sausage Pizza: Chicken sausage, roasted vegetables, and a light tomato sauce.
Spicy Sausage Pizza: Spicy sausage, peppers, onions, and a tangy tomato sauce.
Seasonal Pizza: A rotating selection of seasonal ingredients on a crispy crust.
Vegan Pizza: Plant-based cheese, veggies, and a delicious tomato sauce.

Entrees

Sustainable Seabass: Pan-seared seabass served with seasonal vegetables and a lemon vinaigrette.
Grass-Fed Burger: Juicy grass-fed burger on a whole wheat bun with all the fixings.
Turkey Burger: Lean turkey burger on a whole wheat bun with flavorful toppings.
Grilled Salmon: Fresh grilled salmon served with quinoa and roasted vegetables.
Lasagna Bolognese: Classic lasagna with layers of pasta, meat sauce, and ricotta cheese.
Vegan Bolognese: Lentil and vegetable based bolognese served over pasta.
Steak Tacos: Marinated steak, pico de gallo, avocado, and a spicy sauce in tortillas.

Desserts

Flourless Chocolate Cake: Rich, decadent chocolate cake that is gluten-free.
Squash Pie: Seasonal squash pie with a spiced crust.
Carrot Cake: Moist carrot cake with cream cheese frosting.
Chia Seed Pudding: Creamy chia seed pudding with coconut milk and fresh berries.
Ice Cream & Sorbet: Variety of rotating flavors.

More About the True Food Kitchen Experience

True Food Kitchen in Chicago offers an inviting and airy atmosphere, perfect for a relaxed and healthy dining experience. The interior features natural light, wooden accents, and plenty of greenery, creating a calming and welcoming space. The service is consistently attentive and knowledgeable, with staff members eager to guide you through the menu and explain the ingredients and preparations. Pricing is moderate, reflecting the restaurant’s commitment to using high-quality, sustainable ingredients. The overall vibe is upscale casual, making it suitable for both casual lunches and special occasion dinners. The restaurant prides itself on creating a unique, mindful menu which keeps customer health as the focus.

Conclusion

True Food Kitchen Chicago stands out with its commitment to healthy, delicious food that caters to a variety of dietary needs. The **Edamame Dumplings** and **Ancient Grains Bowl** are particularly famous, showcasing the restaurant’s ability to create flavorful dishes that are also good for you. This is a great place for health-conscious individuals, those with dietary restrictions, or anyone looking for a fresh and vibrant dining experience. Our mini-review: a solid 4.5 out of 5 stars for its innovative menu, excellent service, and inviting atmosphere.

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