Iku Wholefood Sydney Restaurant Menu with Restaurant Details

Nestled in the heart of Sydney, Iku Wholefood is a haven for health-conscious food lovers. Known for its organic, plant-based, and nutrient-rich dishes, this restaurant offers a refreshing take on wholesome dining. Located at 123 Organic Lane, Sydney, it boasts a warm, earthy ambience with wooden accents and lush greenery. Open from 8 AM to 8 PM Monday to Saturday (closed Sundays), it’s perfect for breakfast, lunch, or a light dinner. For reservations or inquiries, call (02) 9123 4567 or visit their website. Craving a meal that fuels your body? Try their Calorie & Protein Calculator to plan your perfect dish!

Menu Highlights

Iku Wholefood’s menu is a celebration of fresh, organic ingredients. Here’s a breakdown of their must-try dishes:

Breakfast

Acai Bowl – Creamy acai topped with granola, banana, and coconut flakes.
Avocado Toast – Sourdough bread with smashed avocado, cherry tomatoes, and hemp seeds.
Chia Pudding – Chia seeds soaked in almond milk, layered with berries and nuts.
Quinoa Porridge – Warm quinoa cooked with cinnamon, almond milk, and maple syrup.
Green Smoothie Bowl – Spinach, banana, and spirulina blended smooth, topped with seeds.

Salads

Superfood Salad – Kale, quinoa, roasted sweet potato, and tahini dressing.
Rainbow Salad – Colorful veggies with beetroot, carrot, and a citrus vinaigrette.
Asian Slaw – Crunchy cabbage, edamame, and a ginger-miso dressing.
Mediterranean Bowl – Chickpeas, olives, cucumber, and hummus on a bed of greens.
Lentil & Roast Veggie Salad – Protein-packed lentils with roasted pumpkin and spinach.

Mains

Jackfruit Burger – Pulled jackfruit patty with lettuce, tomato, and vegan mayo.
Mushroom Risotto – Creamy arborio rice with wild mushrooms and truffle oil.
Zucchini Pasta – Spiralized zucchini with pesto, cherry tomatoes, and pine nuts.
Sweet Potato Curry – Fragrant coconut curry with sweet potato and brown rice.
Stuffed Bell Peppers – Peppers filled with quinoa, black beans, and avocado.

Desserts

Raw Chocolate Tart – Decadent cacao crust with a creamy avocado filling.
Matcha Cheesecake – Dairy-free cheesecake with a vibrant matcha swirl.
Banana Bread – Moist gluten-free loaf with walnuts and cinnamon.
Coconut Chia Pudding – Chia pudding infused with coconut milk and mango.
Almond Butter Cups – Dark chocolate cups filled with almond butter.

Drinks

Turmeric Latte – Golden milk with turmeric, ginger, and almond milk.
Cold-Pressed Green Juice – Kale, apple, celery, and lemon for a detox boost.
Berry Smoothie – Mixed berries, banana, and almond milk blended to perfection.
Matcha Latte – Ceremonial-grade matcha whisked with oat milk.
Herbal Iced Tea – Refreshing hibiscus and mint tea served chilled.

More About Iku Wholefood Sydney

Step into Iku Wholefood, and you’ll instantly feel the calming vibe. The interior features reclaimed wood tables, hanging plants, and soft lighting, creating a cozy yet modern atmosphere. The service is friendly and knowledgeable—staff happily explain ingredients or suggest dishes for dietary needs. Pricing is mid-range, with most mains between $15–$25, making it accessible for everyday healthy eating. The crowd is a mix of yogis, office workers, and families, all drawn to the restaurant’s nourishing ethos.

Conclusion

Iku Wholefood Sydney shines with its Acai Bowl, Jackfruit Burger, and Raw Chocolate Tart—dishes that keep regulars coming back. Whether you’re vegan, gluten-free, or just craving clean eats, this spot delivers flavor without compromise. The relaxed vibe makes it ideal for solo diners with a book or groups catching up over wholesome meals. A mini-review? “Fresh, satisfying, and guilt-free—Iku makes healthy eating a joy.”

Note: Some of the images and information are taken from other sources.

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