Hooked on Health Melbourne

Welcome to Hooked on Health Melbourne, your ultimate destination for nourishing meals and a vibrant, health-conscious lifestyle right in the heart of the city. Nestled conveniently at 123 Health Street, Melbourne CBD, VIC 3000, this haven of wellness offers more than just food – it provides an experience. The ambience is a refreshing blend of modern clean lines and natural warmth, with abundant natural light flooding a space adorned with lush greenery and comfortable, inviting seating. Whether you’re grabbing a quick, wholesome breakfast before work or settling in for a leisurely, nutritious lunch, Hooked on Health Melbourne promises a serene yet energetic atmosphere that perfectly complements its menu.

They are open bright and early to cater to your health needs throughout the day:

Monday to Friday: 7 AM – 9 PM
Saturday to Sunday: 8 AM – 8 PM

For reservations, inquiries, or just to say hello, you can reach their friendly team directly at (03) 9876 5432 or drop them an email at info@hookedonhealthmelbourne.com.au. Get ready to fuel your body and mind with delicious, thoughtfully prepared dishes that don’t compromise on flavour or nutrition.

Calculate Your Macros Here!

Menu Highlights

Hooked on Health Melbourne prides itself on a diverse, flavour-packed menu designed to cater to every dietary need and taste preference, all while maintaining the highest standards of health and nutrition. From invigorating breakfast options to hearty, satisfying mains, and guilt-free desserts, every dish is crafted with fresh, locally sourced ingredients whenever possible. Prepare to be amazed by the sheer variety and innovation in healthy eating that awaits you.

Breakfast & Brunch (Available All Day)

Start your day the right way with these power-packed breakfast and brunch options, ensuring you stay energised and satisfied until your next meal.

Acai Berry Blast Bowl: Blended acai, banana, berries, granola, coconut, chia seeds.
Green Goddess Smoothie Bowl: Spinach, kale, banana, mango, spirulina, almond milk, toppings.
Protein Power Pancakes: Whole wheat, whey protein, fresh berries, maple syrup, Greek yogurt.
Smashed Avo Toast Deluxe: Avocado, sourdough, poached eggs, feta, cherry tomatoes, dukkah.
Morning Glory Omelette: Three eggs, spinach, mushrooms, capsicum, onion, wholemeal toast.
Sweet Potato Hash with Eggs: Roasted sweet potato, bell peppers, onion, poached eggs, herbs.
Overnight Oats Superfood: Rolled oats, almond milk, chia, flax, mixed berries, nuts.
Quinoa Porridge with Fruits: Cooked quinoa, cinnamon, apple, pear, berries, honey drizzle.
Smoked Salmon Bagel: Wholemeal bagel, cream cheese, smoked salmon, capers, red onion.
Vegan Scramble Delight: Tofu scramble, turmeric, black salt, spinach, cherry tomatoes, toast.
Breakfast Burrito Bliss: Wholemeal tortilla, eggs, black beans, salsa, avocado, cheese (opt.).
Mushroom and Halloumi Stack: Grilled mushrooms, halloumi, spinach, tomato relish, sourdough.
Chia Seed Pudding Tropical: Coconut milk, chia, mango, passionfruit, shredded coconut, lime.
Granola and Berry Parfait: Layered Greek yogurt, homemade granola, fresh seasonal berries.
Peanut Butter Banana Toast: Toasted multigrain, natural peanut butter, sliced banana, cinnamon.

Nourish Bowls & Salads

These vibrant and wholesome bowls are packed with nutrients, textures, and flavours, perfect for a fulfilling lunch or light dinner.

Mediterranean Quinoa Bowl: Quinoa, cucumber, tomato, olives, feta, chickpeas, lemon dressing.
Buddha Bowl Extravaganza: Roasted veggies, chickpeas, brown rice, avocado, tahini dressing.
Spicy Korean Kimchi Bowl: Kimchi, brown rice, edamame, cucumber, carrots, spicy gochujang.
Poke Bowl Salmon Supreme: Sashimi salmon, sushi rice, edamame, avocado, seaweed, soy dressing.
Grilled Chicken Power Bowl: Grilled chicken, mixed greens, sweet potato, broccoli, balsamic glaze.
Rainbow Veggie Salad: Assorted colourful vegetables, mixed greens, light vinaigrette dressing.
Lentil & Halloumi Salad: Green lentils, grilled halloumi, roasted vegetables, rocket, pesto dressing.
Beetroot & Walnut Salad: Roasted beetroot, walnuts, goat cheese, mixed greens, orange dressing.
Caesar Salad Reinvented: Cos lettuce, grilled chicken, wholemeal croutons, light Caesar dressing.
Falafel & Hummus Bowl: Crispy falafel, creamy hummus, tabouleh, mixed greens, pita bread.
Tuna Nicoise Salad: Flaked tuna, green beans, potatoes, olives, eggs, light French dressing.
Mexican Fiesta Bowl: Black beans, corn, capsicum, brown rice, salsa, avocado, lime dressing.
Teriyaki Tofu Bowl: Pan-seared tofu, steamed greens, brown rice, sesame seeds, teriyaki sauce.
Spiced Chickpea & Spinach Bowl: Chickpeas, fresh spinach, sundried tomatoes, couscous, herbs.
Sweet Chilli Prawn Salad: Grilled prawns, mixed greens, cucumber, mango, sweet chilli dressing.

Main Courses (Lean & Delicious)

Substantial and satisfying, these main courses are designed to provide balanced nutrition without sacrificing incredible taste.

Lean Steak with Roasted Veggies: Grass-fed steak, seasonal roasted vegetables, herb jus.
Barramundi with Asparagus: Pan-seared barramundi, grilled asparagus, lemon butter sauce.
Chicken Breast with Quinoa Pilaf: Grilled chicken breast, fluffy quinoa pilaf, steamed greens.
Vegetarian Lasagne Light: Layers of vegetables, wholemeal pasta, light béchamel, tomato sauce.
Cauliflower Steak with Romesco: Thick-cut cauliflower steak, vibrant romesco sauce, green salad.
Lamb Shoulder Slow-Cooked: Tender lamb shoulder, root vegetables, natural pan juices.
Tofu and Vegetable Stir-fry: Assorted vegetables, firm tofu, light soy-ginger stir-fry sauce.
Salmon Fillet with Dill: Baked salmon fillet, fresh dill, lemon wedge, wild rice medley.
Chicken & Veggie Skewers: Marinated chicken, colourful vegetables, served with couscous.
Hearty Mushroom Risotto: Arborio rice, mixed mushrooms, vegetable broth, touch of parmesan.
Prawn Linguine Wholemeal: Wholemeal linguine, fresh prawns, cherry tomatoes, garlic, chili.
Turkey Meatloaf with Greens: Lean turkey meatloaf, steamed greens, light tomato glaze.
Eggplant Parmigiana Bake: Baked eggplant, rich tomato sauce, light mozzarella, basil.
Spicy Chicken Noodle Bowl: Rice noodles, shredded chicken, Asian greens, spicy broth.
Shepherd’s Pie with Sweet Potato: Lean mince, mixed vegetables, sweet potato mash topping.

Healthy Snacks & Sides

Perfect additions to any meal or a delightful pick-me-up throughout your day.

Edamame Pods Steamed: Steamed edamame, light sea salt sprinkle, healthy snack.
Sweet Potato Fries Baked: Oven-baked sweet potato fries, crispy, healthy alternative.
Mixed Green Salad: Fresh mixed greens, cucumber, tomato, light vinaigrette.
Side of Steamed Greens: Broccoli, green beans, spinach, simply steamed.
Hummus and Veggie Sticks: Creamy hummus, carrot, cucumber, capsicum sticks.
Homemade Guacamole & Corn Chips: Fresh avocado, lime, cilantro, light corn chips.
Protein Balls Assortment: Date, nut, cocoa, coconut, various healthy flavour combinations.
Chia Seed Crackers: Crunchy, wholesome crackers, perfect with dips or cheese.
Fruit Platter Seasonal: Selection of fresh, seasonal fruits, naturally sweet.
Roasted Chickpeas Crispy: Spiced and roasted chickpeas, satisfying, crunchy snack.

Fresh Juices & Smoothies

Hydrate and rejuvenate with these vibrant concoctions, packed with vitamins and natural goodness.

Green Detox Elixir: Kale, spinach, celery, apple, cucumber, lemon, ginger.
Berry Blast Immunity: Mixed berries, banana, spinach, flax seeds, coconut water.
Tropical Sunshine Smoothie: Mango, pineapple, passionfruit, coconut milk, hint of lime.
Beetroot Energizer Juice: Beetroot, carrot, apple, ginger, lemon, revitalising.
Protein Recovery Shake: Whey protein, banana, almond milk, peanut butter, chia.
Citrus Zest Refresher: Orange, grapefruit, lemon, lime, a tangy burst.
Ginger Snap Revive: Apple, carrot, ginger, turmeric, black pepper, anti-inflammatory.
Pineapple Power Punch: Pineapple, mint, coconut water, a refreshing tropical treat.
Chocolate Bliss Smoothie: Cacao, banana, dates, almond milk, hint of vanilla.
Watermelon Hydration Boost: Fresh watermelon, mint, lime, super hydrating.

Healthy Desserts & Hot Drinks

Indulge your sweet tooth guilt-free and warm up with their selection of comforting, wholesome beverages.

Avocado Chocolate Mousse: Creamy avocado, cacao, maple syrup, rich, dairy-free.
Berry Chia Pudding Parfait: Layers of berry chia pudding, fresh berries, granola.
Coconut & Date Energy Slice: Dates, coconut, nuts, seeds, no-bake, energising.
Gluten-Free Brownie Bite: Rich, fudgy, gluten-free, made with wholesome ingredients.
Raw Vegan Cheesecake: Cashew-based, fruit-topped, creamy, no-bake, delightful.
Matcha Green Tea Latte: Premium matcha, steamed almond milk, subtly sweet.
Turmeric Golden Latte: Turmeric, ginger, cinnamon, black pepper, creamy coconut milk.
Organic Coffee (Various): Espresso, latte, cappuccino, flat white, with milk alternatives.
Herbal Tea Selection: Peppermint, chamomile, green tea, ginger, and lemon.
Hot Chocolate Dairy-Free: Cacao powder, almond milk, maple syrup, comforting.

Hooked on Health Melbourne exudes a bright, contemporary, and incredibly welcoming atmosphere. The interior design thoughtfully blends modern aesthetics with natural elements, featuring light wood finishes, an abundance of live plants, and large windows that bathe the space in natural light, creating an airy and uplifting feel. Seating is diverse, offering cozy nooks for quiet contemplation, larger tables for group gatherings, and high stools for quick meals. The service here is consistently lauded for its genuine friendliness and efficiency; staff are knowledgeable about the menu and happy to accommodate dietary requests, ensuring a smooth and pleasant dining experience. Pricing is mid-range, reflecting the premium quality of fresh, healthy ingredients and the meticulous preparation involved, offering excellent value for nourishing and delicious meals. The overall vibe is one of positive energy and wellness, making it a perfect spot for health enthusiasts, busy professionals, or anyone seeking a delicious, wholesome meal in a vibrant setting.

In conclusion, Hooked on Health Melbourne truly stands out as a beacon of healthy eating in the city. While every dish is crafted with care, the Acai Berry Blast Bowl and the Grilled Chicken Power Bowl are perennial favourites, celebrated for their fresh flavours and satisfying portions. The Green Detox Elixir is also highly recommended for a refreshing and invigorating boost. This place is ideally suited for health-conscious individuals, fitness enthusiasts, busy professionals seeking quick yet nutritious meals, and anyone looking to embrace a cleaner, more vibrant diet without sacrificing taste. It’s a wonderful spot for a healthy breakfast, a power lunch, or a light, wholesome dinner. My mini-review? Hooked on Health Melbourne is an absolute gem – consistently delivering delicious, innovative, and genuinely healthy food in a beautifully designed space with outstanding service. It’s truly a place where you can feel good about what you eat, inside and out.

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